Jamuna Rosner, AMFT
Trauma-Informed Therapy for Individuals & Couples
Attachment-based, nervous-system-aware therapy for individuals and couples ready to heal relational patterns and create lasting connection.
Welcome
If you’re here, you may be feeling stuck—either within yourself or in your relationship.
You might be repeating the same arguments, feeling emotionally distant, or unsure how to reconnect after conflict, betrayal, or years of misunderstanding. You may also be navigating personal patterns shaped by early relationships that continue to show up in your current life or partnership.
I’m Jamuna Rosner, an Associate Marriage and Family Therapist, and I work with individuals and couples who want deeper, more sustainable healing—especially when attachment wounds, trauma, or nervous system patterns are impacting connection.
Therapy with me is grounded, relational, and trauma-informed. You don’t need to come in with the “right words” or a clear plan. We slow things down and work with what’s happening beneath the surface.
My Approach
My work is rooted in trauma-informed, attachment-based therapy with attention to the nervous system and the relational field.
For individuals, this means understanding how early experiences shaped your internal world, emotional responses, and coping strategies.
For couples, this means shifting the focus from who’s right or wrong to understanding the patterns that keep pulling you apart—especially when both partners are hurting and trying to protect themselves.
Together, we work to:
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Identify attachment patterns and protective responses
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Increase emotional safety and regulation
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Improve communication without blame or shutdown
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Create new relational experiences that support trust and connection
This work is not about forcing vulnerability or fixing one partner. It’s about helping both people feel seen, understood, and supported in a way that allows real change to occur.
Who I Work With
I work with individuals and couples navigating:
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Relationship conflict and recurring communication breakdowns
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Attachment wounds and codependency patterns
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Trauma and its impact on intimacy and trust
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Emotional disconnection, resentment, or shutdown
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High-functioning anxiety, burnout, and over-responsibility
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Life transitions that strain identity or partnership
Couples Therapy
Couples often come to therapy feeling polarized—one partner pursuing connection, the other withdrawing; both feeling unheard.
In our work together, we slow down the cycle and create space to understand what each partner is protecting, longing for, and reacting to. Rather than teaching scripts or surface-level communication tools, we focus on the emotional and nervous system dynamics that drive conflict.
Couples therapy becomes a place to:
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Interrupt reactive cycles
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Build emotional safety
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Repair trust after rupture
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Strengthen secure attachment over time
About Me
I’ve been dedicated to trauma-informed work for over a decade, beginning in addiction recovery and codependency support before expanding into relational and attachment-based therapy.
Growing up in a household marked by chaos and emotional dysregulation deeply shaped my understanding of relationships and nervous system responses. I’ve spent years in my own healing alongside professional training, and I view lived experience as an important foundation for attuned, ethical therapy.
I believe healing happens in relationship—and that meaningful change requires safety, patience, and respect for each person’s pace.
What Therapy With Me Is (and Isn’t)
Therapy with me is:
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Trauma-informed and attachment-focused
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Collaborative and relational
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Nervous-system aware
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Depth-oriented and compassionate
Therapy with me is not:
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Blame-focused or adversarial
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Advice-driven or prescriptive
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About “fixing” one partner